The NDVA key is the Caps lock on the left of the keyboard.

Quit = NDVA + Q.

Find the next header = H.

Then read from here = NDVA + Down arrow.

Find the next Table = T.

Then Ctrl + Alt and Arrow keys to move within the table.

Find the next list = L.

Then to move through the list = I.

Find the next link = K.

Move up and down in the text = Ctrl and Arrows.

To stop speach = Ctrl