A full list of all the commands is on my website List of commands.

There is a page on which you can practice .

The Home page for NVDA. Visit it to find out more or Download the system for your computer.

The Guardian's page . Best to use H to find headers

To "see" a list of the features on the current page. Press Caps and F7.

Then use the down arrow to investigate.

To go back to the previous page. Press Alt and Left arrow.